It helps fight free radicals that damage cells, promoting overall health and protecting the skin from signs of aging. It deeply nourishes the skin and reduces the appearance of early wrinkles, making it ideal for adults, children, and even newborns. It also contributes to naturally supporting and strengthening the immune system. Additionally, it boosts melanin production in hair, helping to reduce hair loss, maintain its natural color, and delay early graying Definition: Olive Oil is fatty oil which is extracted from the olive after it is squeezed without being heated. Although it gives a lot of calories, like other fatty oils, but it has health benefits that make it one of the main items in the food menu. Properties: Olive oil is characterized as an excellent golden-color liquid; rich in nutrients, and though it has been used for centuries, but its benefits were discovered recently, and several researches confirmed the amazing benefits of this oil. Ingredients: Olive oil contains oleic acid, a monounsaturated fatty acid. It also contains other components including hydrocarbons such as squalene, steroids, polyphenols, tocopherols, and a few other substances. Precautions: In cases of pregnancy and lactation, it is not recommended to eat a quantity of oil exceeding the usual quantity in food. In cases of diabetics it is advisable to consult the doctor because it reduces the proportion of sugar in the blood. Dosage and Terms of use: For oral use it is recommended to be taken with food, it also replaces butter in food recipes and it is used as well in frying the food, but avoid using high temperature in cooking For external use, apply a suitable amount of oil to the skin with a gentle massage to soften and treat the skin. If used for damaged hair, then it is used as a hair conditioner with a similar amount of cactus oil, leave it for 4 minutes, then wash with lukewarm water